How to Build an Engaged Community on Social Media
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The Circadian Rhythm as Energy Schedule
It helps to think of your circadian rhythm as your own daily “energy schedule”; a rolling wave of energy peaks and dips across the day.
During the two natural windows of high alertness and wakefulness, which, for many, fall in the late morning and late afternoon, every cell in your body is naturally programmed to be alert and ready to perform.
During your dip, which generally gambling data india occurs in the early afternoon, your body is naturally programmed to be relaxed and in recovery.
If you’re carrying sleep debt, you may feel your dips amplified significantly. Low to no sleep debt will optimize the peaks.
The exact times of your peaks and dips depend on recent light exposure and your chronotype. Your chronotype – specific to your genetics, age, and gender – is the “bias” of your internal timer or clock.
It helps to think of your circadian rhythm as your own daily “energy schedule”; a rolling wave of energy peaks and dips across the day.
During the two natural windows of high alertness and wakefulness, which, for many, fall in the late morning and late afternoon, every cell in your body is naturally programmed to be alert and ready to perform.
During your dip, which generally gambling data india occurs in the early afternoon, your body is naturally programmed to be relaxed and in recovery.
If you’re carrying sleep debt, you may feel your dips amplified significantly. Low to no sleep debt will optimize the peaks.
The exact times of your peaks and dips depend on recent light exposure and your chronotype. Your chronotype – specific to your genetics, age, and gender – is the “bias” of your internal timer or clock.