Put yourself in someone else's shoes
First of all, it is worth studying the person whose emotions we want to feel. A crying little child usually feels tired or hungry. An angry neighbor suffers from insomnia caused by the noise of construction workers. An upset colleague had a hard time ending a relationship. A mother is forced to deal with a large amount of work. A wife has a hard time finding a balance between home and work. The boss has a hangover, he is gloomy, rude. The best friend is in a long-term depression. A drunk passerby is eager to talk. A subordinate, worried, fails to cope with the task.
Analyzing the interlocutor and singapore email list his state allows us to understand his feelings and motives for specific actions in more detail. It is clear that sometimes it is necessary to establish certain limits. But in any case, we must have an idea of the lives of people with whom we intersect daily, so that their actions correspond to our expectations.
Put yourself in the place of a woman with a baby in a stroller, forced to travel halfway across town, or a man who has been without a vacation for three years in a row, or a toddler whose requests are always satisfied. Then you will understand their feelings at the moment much faster.
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Naming emotions: your own and others'
The ability to label one's emotions is not typical for many people and is of no value. At the same time, anger should not be confused with resentment and frustration, that is, analyzing feelings allows you to identify your own shortcomings. This is best achieved by remembering the characteristics of different emotions: catch the difference between anxiety and irritation, fatigue and apathy. A mood diary can be useful for this: describe your mood every day and record the emotions you experienced during and after the bright moments. Then you will understand in what situations and why different feelings come to you (positive and negative), you will be able to put in order your disparate feelings provoked by certain circumstances.
Once you realize which negative emotions are predominant for you, fighting them will not be difficult: regular training will help you cope with anger, and you do not need to eat sweets to overcome anxiety. Having acquired the ability to name and define your feelings, you will make it easier to identify others - by verbal and non-verbal signs. And learn to identify emotions directly related to you: the actions of a disgruntled subway passenger should not arouse interest, and regular comments from a partner should be studied in detail.
Expand your horizons
Low emotional intelligence is often caused by our insufficient awareness of the world around us. Research has shown that knowledge of several languages helps to better assimilate information about various events and phenomena. Expanding your horizons is an important task and consists of reading literature, watching films, fiction and documentaries, getting to know science, traveling, self-studying - all this is necessary to understand that all people have different abilities and inclinations, so it is difficult to judge everyone equally at work and in your personal life.