Working memory also benefits from naps. This kind of memory permits multitasking. It allows you to pay attention to a broad task while incorporating memories to assist in that task. When you drive, working memory tells you where to turn as well as how to operate the car. In a NASA-funded study, David Dinges proved that naps notably improved working memory performance.
Lastly, there’s procedural memory. It stores the motor skills you hone through practice until they can be performed unconsciously (think tying your shoes). Research shows that taking a nap boosts this type of memory, too: in one study, subjects who napped after learning a mirror-tracing task were significantly more skilled at the task during a second attempt than subjects who stayed awake between attempts.
Better Mood
A 20-minute nap can up your confidence in yourself as you complete a task.
Naps can increase your patience and self-control—research pakistan telegram data participants were able to tolerate frustration for longer after they had napped, and were also less likely to act impulsively.
After a nap, people exhibit higher levels of relaxation and joy than they reported before the nap.
Naps can combat the feeling and biological markers of stress caused by sleep deprivation. In a study of sleep-deprived subjects, scientists found that napping eliminated an increase in stress hormones on both the day after sleep loss and the next “recovery” day, compared to subjects who had not napped.
Taking a nap can lower your subjective sense of drowsiness and fatigue—you’ll simply feel less exhausted!
Naps could even have long-term effects on job satisfaction and your attitude. A year-long study of volunteer shift workers found that consistent napping led to sustained positive feelings about work and an improvement in “general quality of life.”