Some equipment for calisthenics exercises

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When it comes to calisthenics, you can effectively train outdoors with minimal equipment. However, there are some outdoor fitness equipment options that can enhance your calisthenics workouts.

Below are some types of equipment for calisthenics exercises.

Dips
Outdoor exercisers can focus on the abdominal malta number data muscles, triceps, pectorals and deltoids. Available in 6 colors.

Bridge with leg lift
Targeting the glutes, hamstrings, and lower back, the bridge with leg lift focuses on the lower body. Exercisers can position their feet however they like on the steel rope ladder. Available in 6 colors.

Human Flagpole
The Human Flagpole is the ultimate test of upper body and core strength, requiring calisthenics practitioners to mimic the tilt of a flag. You can train for this exercise using the Human Flagpole. Climbing the pole will strengthen your upper body. Available in 6 colors.

Horizontal bar
One of the most basic pieces of calisthenics equipment is a pull-up bar. Look for a sturdy pull-up bar that you can set up at a nearby park or in your backyard. It allows you to perform a variety of pull-up variations that work your arms, shoulders, and back, such as reverse-grip pull-ups, wide-grip pull-ups, and close-grip pull-ups.